Gallery

Opps! Super late Monday Mayhem Post! I had a case of the Mondays? I couldn’t tag everyone, i ran out of tags!

This is not your typical gym in South Florida. From the outside, it might look like just another building… but inside, it’s something different. ATTPBG is North Palm Beach’s most complete combat sports facility—from Brazilian Jiu-Jitsu to MMA, Muay Thai, boxing, wrestling, and more. Whether you’re a complete beginner or a seasoned pro, there’s a place for you here. Come see it for yourself. Come train. Come grow. Come belong. #NorthPalmBeach #PalmBeachGardens #BJJ #MMA #MuayThai #Boxing #Wrestling #AmericanTopTeam #ATTPBG

NoGi hits different. Fast-paced, technical, and endlessly rewarding. Whether you’re here to sharpen your skills or start your journey, NoGi grappling will challenge and evolve you. We train hard, stay humble, and support each other every step of the way. Class Times: Monday & Friday – 6:00 PM Tuesday & Thursday – 10:00 AM All levels welcome. Come try a free class. #NoGiJiuJitsu #ATTPBG #PalmBeachGrappling #BJJLifestyle #SouthFloridaJiuJitsu #MartialArtsCommunity #TrainNoGi #JiuJitsuForEveryone

This is it.” The work. The sweat. The focus. Skill doesn’t show up — it’s built. Every pivot, every drill, every rep… adds up. And if you’re ready to stop watching and start doing, you’re exactly who we’re here for. Try your first striking class free at @attpbg. Come see what consistency can create. #MuayThai #MMA #ATTpbg #FightCamp #Striking #TrainHard #PalmBeachMMA #BeginnerFriendly #MartialArtsJourney

That surge of energy. The rhythm of pads hitting. The sweat. The pace. The power. Our Muay Thai class is where intensity meets community. Whether you’re chasing fitness, self-defense, or the thrill of real striking technique—this is the place to grow. Monday, Wednesday & Friday at 7:00 PM No experience needed. Just the willingness to show up and work. Come try a free class. Let’s build something real. #MuayThai #ATTPBG #MuayThaiPalmBeach #PalmBeachGardens #CombatSports #TrainHardfighteasy #FightFam

Jiu-Jitsu has a way of pulling you in—challenging your body, sharpening your mind, and connecting you with a crew all chasing the same goal: getting better. Whether you’re a complete beginner or a seasoned grappler, our NoGi class brings the vibe, the grind, and the reward. Fun, functional, and always evolving. Come roll with us and see for yourself. NoGi Grappling Mon & Fri – 6PM Tues & Thurs – 10AM Palm Beach Gardens, FL Train hard. Train smart. Train with us. #ATTPBG #NoGi #BJJ #PalmBeachGardens #FloridaJiuJitsu #TrainWithUs #MartialArtsLifestyle #JiuJitsuJourney

Success starts with showing up. Boxing is more than just punches—it’s dedication, fitness, and building discipline one round at a time. Whether you’re looking to get in shape, sharpen your skills, or just move with purpose, our boxing classes bring the energy and the structure to help you level up. Join us Tuesdays & Thursdays at 6:15 PM Train hard. Feel strong. Build yourself. Come try a class—your first one’s on us. #ATTPBG #BoxingClass #BoxingFitness #TrainHard #PalmBeachGardens #BoxingMotivation #CombatSports #BoxingForAll #FitnessJourney #Dedication

Success doesn’t happen by accident—it’s earned in moments like this. This is what dedication looks like. Finishing up practice? We’re running. Tired? We’re running. Because that’s how growth happens—one decision, one effort, one step at a time. At ATTPBG, we don’t just train to fight—we train to become better versions of ourselves. Stronger. Sharper. More disciplined. If you’re ready to work on yourself, we’re here for you. Come try a free martial arts class and take that first step.

Master the basics, elevate your game. Our Fundamental Brazilian Jiu-Jitsu class is the perfect place to start your journey — or sharpen your foundation. Whether you’re brand new or a seasoned grappler, the key to progress is always in the fundamentals. Every Wednesday at 6:15 PM, we focus on real technique, steady improvement, and strong community. No ego. Just growth. Come train with us. Your first class is free. #PalmBeachGardens #ATTPBG #HammerJiuJitsu #JiuJitsuForEveryone #BJJJourney #TrainWithPurpose #MartialArtsLifestyle #FreeTrialClass #BJJBeginners #BJJCommunity

At ATTPBG, our Striking for MMA class isn’t about fluff—it’s about functional skills that work under pressure. You’ll learn how to mix your strikes with takedowns, chain your attacks, and move like a fighter. Whether you’re leveling up for competition or just looking to train with purpose, this class delivers. It’s built for serious students—but beginners with the right mindset are always welcome. Train with Coach @kendlystlouis Tuesdays & Thursdays at 7:30 PM Come see what real work feels like. Book your free trial now. #StrikingForMMA #MMAtraining #ATTPBG #FightReady #MixedMartialArts #PalmBeachMMA #TrainHardFightEasy #MMAclass

4 Ways to Hand Strip Off the Jab Improve your ability to create openings. In this short demo, @qua.asar and @special_k233 break down 4 variations every striker should know: Inside Strip Cross Strip Feint Strip Outside Strip Mastering the little things is what separates good from great. Start refining your game—one rep at a time. Boxing classes every Tuesday & Thursday at 6:15 PM. Whether you’re brand new or already seasoned, we’ve got the tools to help you grow. Tag a training partner who needs this. Come try a class at ATTPBG.

Success doesn’t show up overnight. It’s built one rep at a time. One round at a time. One quiet moment of effort when no one’s watching. Most people wait for the “perfect time” to start. But truth is, the only thing standing between you and change is the decision to get off the couch and take that first step. Boxing. Martial arts. Movement. Discipline. Community. Come try a class at ATTPBG and start your process—whatever that looks like for you. Because success takes time... but it starts today. #ATTPBG #boxingclass #SuccessTakesTime #Discipline #boxingtraining #MMA #MuayThai #SouthFloridaMMA

@qua.asar put on an absolute clinic at Combat Night Ft. Lauderdale — dominant from bell to bell and finished it with a 2nd round TKO. Sharp. Calm. Ruthless. That’s ATTPBG striking. The next wave is already coming... Combat Night returns to Ft. Lauderdale on April 26, and the ATTPBG fight team is rolling deep: @aidanmurraymma @khoriewint @zaki_dakkakmma Let’s pack the house. Big shoutout to @CombatNightMMA for giving Florida fighters a platform to shine. Follow @qua.asar and stay locked in with the ATTPBG squad—we train different. #ATTPBG #CombatNight #Kickboxing #TKO #MMA #FightTeam #SouthFloridaMMA #Striking #FightNight #TrainDifferent #SupportLocalFighters

Boxing is for you! Whether you’re brand new or getting back in shape, our boxing program at ATTPBG will help you level up your fitness, build real skills, and feel more confident every time you step in the gym. Led by @mmacoachben, our classes are all about clean technique, proper fundamentals, and a community that wants to see you win. Come try a class Tuesdays or Thursdays at 6:15 PM. No pressure. No egos. Just progress. Your first step? Book a free trial. #BoxingClass #ATTPBG #BoxingForFitness #PalmBeachGardens #BoxingMotivation #Boxing #TrainWithUs #BoxingJourney #BoxingCoach

Real training. Real community. Real results. At ATTPBG, our BJJ program isn’t just about technique—it’s about growing stronger together. Whether you’re here for fitness, fun, or the full journey, you’ll find a team that pushes, supports, and welcomes you. You don’t need to be perfect to start. You just need to start. Come try a class. Let’s roll. #BrazilianJiuJitsu #ATTPBG #TrainTogether #PalmBeachGardens #jiujitsulifestyle #BJJForEveryone #StartTraining

Monday Night Mayhem! #ATTPBG

Smooth rolls. Sharp details. Real growth. Whether you’re training for self-defense, fitness, or just love the art—@mmacoachben leads a focused NoGi class that helps you build skill without ego. No matter your age, background, or experience level—you belong on the mat. Train smart. Train safe. Train together. Book your FREE trial class today at ATTPBG. #NoGiJiuJitsu #ATTPBG #SelfDefense #TrainTogether #StartTraining #MartialArts #PalmBeachGardens #HammerJiuJitsu #NoGiGrappling

High-level Muay Thai. Real community. Real growth. Whether you’re chasing your first class or sharpening your skill set—@mmacoachben is bringing the energy, the knowledge, and the support to help you level up. This is where it starts. Focused training. Motivated people. A room full of teammates who want to see you win. You’re never too old, too late, or too out of shape to start. Come see why ATTPBG is different. Book your FREE trial class today. #MuayThai #ATTPBG #NeverTooLate #MartialArtsJourney #PalmBeachGardens #Kickboxing #CommunityDriven #StartTraining

@shamwowdelva breaks down a slick submission option that works even when you’re off the traditional path. No extra fluff—just effective technique from a real fight-tested position. Beginner or seasoned, these are the details that make the difference. Come learn from high-level athletes in a clean, welcoming, and focused environment. Train with us at ATTPBG. First class is free. #JiuJitsu #BJJTechnique #GuillotineChoke #MMA #ShamWowDelva #ATTPBG #HammerJiuJitsu #CombatSports #TrainWithUs #MartialArtsJourney #BJJCommunity

You don’t have to be a fighter to train like one. Our MMA program pushes your limits—grappling, takedowns, technique, intensity. But at ATTPBG, we meet you where you are. You’ll get stronger, move better, and build the kind of confidence that stays with you long after class ends. No egos. No pressure. Just real training, real growth. Come try a FREE class this week. We’ll handle the rest. #ATTPBG #MMAtraining #MixedMartialArts #Grappling #Takedowns #TrainLikeAFighter #notthpalmbeach #StartTraining

Footwork First. Fundamentals Always. If you’re serious about striking—Boxing or Muay Thai—it starts from the ground up. Footwork is everything. Balance, timing, angles… it all begins here. Don’t wait. Don’t worry. Don’t make excuses. You’re not too old. You won’t get beat up. We’re here to help you improve—no matter where you start. Try a class. Take the first step. #ATTPBG #BoxingFootwork #MuayThaiTraining #StartNow #FundamentalsMatter #StrikingBasics #TrainSmart #MartialArtsJourney #NoExcuses

4 Ways to Throw the 1-2-1 – Which One’s Your Favorite? Not all Jab-Cross-Jab combos are built the same. Here are 4 ways to mix it up and keep your opponent guessing: 1️⃣ 1-2 Pause 1 – Set the rhythm, then break it. 2️⃣ “Russian Style” – A lightning-fast 3-shot burst. 3️⃣ “Power Finish” – End with a heavy jab. 4️⃣ To the body – Break them down low. Which one do you use the most? Drop a comment & tag your training partners! #ATTPBG #BoxingDrills #FightIQ #BoxingCombos #TrainSmart #BoxingLife

Boxing at ATTPBG isn’t just a workout—it’s an experience. Whether you’re here to sharpen your hands, level up your cardio, or just break a sweat with a great crew, every class pushes you to be better. ✅ Burn calories ✅ Build power ✅ Have fun with a strong community No experience? No problem. Fundamentals class every Wednesday at 6:15 PM. Start where you are—just start. #ATTPBG #BoxingTraining #BoxingLife #LevelUp #FightReady #BoxingCommunity

BJJ isn’t just about technique—it’s about community, growth, and pushing yourself every day. Whether you’re here to sharpen your skills, get in shape, or just have a blast rolling, this is the place to be. Ready to start? Join our Fundamentals class every Wednesday at 6:15 PM. No experience needed—just show up and put in the work. #ATTPBG #HammerJiuJitsu #BJJ #JiuJitsuLife #TrainHard #HaveFun #GetFit #BJJForEveryone

Small Wins. Big Results. The secret to growth? Consistency. The work you put in today builds the foundation for tomorrow. Every rep, every round, every session—it all adds up. Whether you’re sharpening your technique, building strength, or pushing through the tough days, remember: progress isn’t instant, but it’s always worth it. Commit to yourself. Commit to the grind. Start training today. #ATTPBG #MuayThai #Consistency #staythecourse #TrainForLife #SmallWinsBigResults #northpalmbeach

Elite Wrestling. Elite Standards. ATTPBG’s wrestling program is on another level this month with Guest Coach Farroh Safa—Iranian National Greco team member & US Olympic alternate. His mindset, precision, and coaching style keep our training at the highest level. Iron sharpens iron. If you want to level up, there’s no better time to step on the mat. Come train with us. Try a class today. #ATTPBG #Wrestling #GrecoRoman #TrainWithTheBest #MindsetMatters #LevelUp

No place i’d rather be on a Monday night. #ATTPBG

Muay Thai at ATTPBG is more than just throwing kicks and punches—it’s about discipline, resilience, and pushing past limits alongside a team that pushes with you. Every session tests you. Every round challenges you. And through the struggle, you don’t just grow as a fighter—you grow as a person. Step into the gym. Step up to the challenge. First class is free—DM to get started.

Grit. Growth. Community. NoGi at ATTPBG isn’t just about technique—it’s about pushing past limits, showing up when it’s hard, and elevating each other every step of the way. Every roll, every scramble, every hard round builds more than just skill. It builds character. Resilience. Brotherhood. Sisterhood. This is more than a class—it’s a proving ground. And the best part? You don’t have to do it alone. Come train with us. First class is free. DM to get started.

Congrats to @devinbarac5 & @kiana.gorfido for finishing their first half marathon! Devin took 1st for his age group!

Step into the heart of ATT PBG’s Muay Thai striking class 🔥👊 Watch the fierce energy as fighters push themselves to the limit, perfecting their technique, and sparring with unmatched intensity. From fast-paced combos to powerful kicks, this isn’t just training—this is the grind that leads to success. 💥 At ATT PBG, we don’t just train fighters, we build champions. With a legacy of competition wins and a community that supports every step, we’re here to elevate each fighter to their peak. Ready to level up? #ATTfamily #MuayThai #FightHard #ChampionMindset

Jiu-Jitsu isn’t just about technique—it’s about grit, growth, and the team that pushes you forward. At ATTPBG, we train hard, we level up together, and we build bonds that go beyond the mats. No matter where you are in your journey—day one or black belt—this is the place to sharpen your game. ⚡ Come roll with us. DM to book your trial class! #BJJ #JiuJitsu #Grappling #NoGi #BJJTraining #MartialArts #PalmBeachJiuJitsu #TrainHard #CombatSports #ATTPBG

Looking to sharpen your hands, build confidence, or just get in a killer workout? Our boxing class is designed for all levels—from first-timers to experienced strikers. 💪💥 With world-class coaching, a supportive team, and high-energy training, there’s no better time to jump in and level up your striking game. 👊 📍 Boxing Tues / Thurs at 6PM 📲 DM us now to book your FREE trial class! 👥 Tag a friend who needs to start training! #ATTPBG #BoxingClass #TrainWithTheBest #StrikingForMMA #PalmBeachBoxing

You’ve been thinking about it… now it’s time to take the first step. Walking onto the mats for the first time can feel intimidating—but that’s where the real growth begins. BJJ isn’t just about learning techniques; it’s about building confidence, discipline, and resilience. And the best part? You won’t be doing it alone. At ATTPBG, our fundamentals class is designed for anyone looking to start their journey—whether you’re brand new or just refining your skills. No ego, no pressure, just a team that’s here to help you grow. ✅ Learn real self-defense ✅ Build strength & confidence ✅ Join a community that pushes each other to be better The hardest step is showing up. After that? You’ll wish you started sooner. 📲 DM us to book your FREE trial class today!”

A dominant display of skill, heart, and composure from @special_k233 at the @florida_pkb_pmt event in Orlando! 💥 Clean strikes, relentless pressure, and a well-earned decision victory. 🏆 But the grind doesn’t stop here—this weekend, @connor_garnier , @kalle7kizzier , and @qua.asar are stepping into the ring ready to make their mark! 👊 💬 Drop your words of encouragement for the team below! 🔥 Thinking about competing? DM us to talk about getting in the game! 📲 Tag a teammate who NEEDS to step up to the challenge! #IKFPKB #SpecialK #CombatNight #AmateurFighter #MMA #MuayThai #FightTeam #ATTPBG #Teamwork #CompetitionMindset #RiseAbove #PalmBeachFighters

🎯 Parents, need a night off? We’ve got you covered! 🎯 Drop the kids off at ATTPBG on Saturday, April 19th for an action-packed Parents Night Out: Nerf War Edition! 🔫💥 They’ll battle it out in Nerf games, enjoy pizza, and wind down with a movie—all while you get a much-needed break (just in time for Easter prep)! 🐰🎉 📅 Date: Saturday, April 19, 2025 🕠 Drop-off: 5:30-6:00 PM 🕘 Pick-up: 8:30-9:00 PM 👦👧 Ages: 4+ 💰 Cost: $35 per child 🎯 Limited spots! Only 25 available! 📲 Reserve now through MyStudio (link in bio)! Tag a parent who NEEDS this night off! ⬇️

Fast, Physical, Unstoppable! 🔥🤼‍♂️ NoGi is fast, fluid, and unforgiving—just the way we like it. Whether you’re sharpening your ground game for MMA, leveling up your grappling skills, or just looking for an intense, high-level workout, this class delivers. ✅ Fast-paced, athletic style of BJJ ✅ Learn to control, submit, and dominate ✅ Train with a strong team & world-class coaching Want to see what the hype is about? DM us to book a FREE trial class and get on the mats! #NoGi #BJJ #Grappling #SubmissionWrestling #MMA #PalmBeachJiuJitsu #TrainHard #ATTPBG #CombatSports

🥊 ATTPBG MMA Class – Train Like a Fighter 🥊 Step inside the grind. This isn’t just training—it’s war prep. Under the guidance of MMACoachBen, we’re sharpening striking, grappling, and cage control to build complete fighters. Whether you’re starting your journey or leveling up for competition, this class delivers the intensity, technique, and conditioning you need to dominate. 🔥 Train with world-class coaching 🥋 Master the fundamentals & advanced techniques 💪 Push your limits & test your fight IQ ⚡ First class is FREE—come experience the grind 📩 DM us now to book your FREE trial class! 💬 Tag a friend who needs this training! 📍 ATTPBG | North Palm Beach’s home for MMA

Monday Night Work. #attpbg

🥊 MUAY THAI AT ATTPBG – WHERE STRIKERS ARE MADE! 🔥 Fast-paced. High-energy. Built for fighters, fitness, and growth. Whether you’re here to sharpen your striking, break a sweat, or find a community that pushes you forward, our Muay Thai class has a spot for you. 💥 No experience? No problem. 💪 Looking to level up? Let’s work. 📅 Classes every Monday, Wednesday & Friday at 7 PM 📲 Drop a 🔥 in the comments if you’re ready to train! 👥 Tag a friend who NEEDS to try this class! 📩 DM us now to book your FREE trial class! #MuayThai #Striking #Kickboxing #PalmBeach #MartialArts #CombatSports #TrainWithTheBest #MuayThaiTraining

At @ATTPBG, we take training seriously—and that includes keeping our team and students safe. Big shoutout to @mmacoachben , @special_k233 , and @khoriewint for earning their First Aid, CPR, and AED certification with @academysafe. This isn’t just another cert—it’s a commitment to safety, professionalism, and responsibility in martial arts coaching. @AcademySafe sets the standard by requiring: ✅ Background checks for all staff & coaches ✅ U.S. Center for SafeSport certification ✅ Concussion training for coaches ✅ Defibrillators on-site & emergency preparedness ✅ Security cameras to enhance safety ✅ Belt rank & lineage verification ✅ Academy insurance for added protection We’re not just building fighters—we’re building a gym that puts people first. If you want to train at a high-level facility that values safety and professionalism, come train with us at @ATTPBG. 💬 Do you think all martial arts gyms should require these certifications for their coaches? Drop a comment below!

99 problems? Wrestling solves most of ‘em. If you’re serious about leveling up, you need to be in this room. Coach Avto Goholishvilli—Georgian Olympian & multiple-time world champ—is leading the charge. Raw, high-level training that builds champions. Off-season? Stay sharp. In-season? Get ahead. No season? Just love the grind? We got you. 📍 North Palm Beach’s home for elite wrestling. 📩 DM us NOW to book your free trial. #Wrestling #WrestlingLife #TrainWithTheBest #MMAWrestling #EliteTraining #CombatSports #NoExcuses #LevelUp #ATTPBG #FloridaWrestling

Hit and don’t get hit. 🥊💨” @mmacoachben leads a high-level boxing session—because in a real fight, footwork, defense, and precision win. 1️⃣ Stay sharp with clean combos 2️⃣ Move your head, find your angles 3️⃣ Set traps & make ‘em pay Whether you’re a beginner or looking to refine your striking skills, this class builds fight-ready striking from the ground up. 📲 Step in and train—DM us now to book a FREE trial class at ATTPBG! #MMABoxing #StrikingForMMA #BoxingFundamentals #FightIQ #ATTPBG #CombatSports #TrainWithTheBest #BoxingForMMA #FightReady

They shoot, you score. 🚀🥋 Coach @kendlystlouis breaks down two fight-ready counters to use a shooting opponent’s momentum against them: 1️⃣ Go with it & send them overhead 2️⃣ Pivot & steer them to the side Both techniques rely on pressuring the head, controlling the hips, and redirecting force—turning defense into offense in an instant. If you’re serious about leveling up your takedown defense & counter-wrestling for MMA, this is the class for you. 📲 Come train live—DM us now to book a FREE trial class at ATTPBG! #MMA #StrikingForMMA #WrestlingForMMA #TakedownDefense #FightIQ #ATTPBG #CombatSports #TrainWithTheBest #MMAWrestling #FightReady

Sharp Strikes. Solid Fundamentals. Championship Mindset. 🥊🔥 Striking at the highest level is built on sound fundamentals—and that’s exactly what we drill in every session. MMA Coach Ben brings world-class instruction to North Palm Beach, teaching the building blocks that turn beginners into killers and competitors into champions. 💥 Perfect for beginners looking to start strong 💥 Essential for experienced fighters sharpening their foundation 💥 Taught by an internationally known MMA coach The best in the game never stop drilling the basics—why should you? Come train with us! 📲 DM us NOW to book your FREE trial class! #StrikingFundamentals #MMA #MuayThai #Boxing #Kickboxing #ATTPBG #FightTraining #PalmBeachMMA #TrainWithTheBest #CombatSports #ChampionsStartHere

Wrestlers don’t take off-seasons—we level up. 🤼‍♂️🔥 ATTPBG’s Avto Wrestling class is where technique meets intensity. Whether you’re sharpening your takedowns, tightening up your scrambles, or adding relentless pressure to your game, this is where wrestlers are made. ✅ Elite coaching for serious competitors ⚡ Perfect for off-season & in-season wrestlers 🤼 Train alongside top grapplers & MMA athletes DM us now to schedule your FREE trial class and get to work! #Wrestling #Grappling #WrestlingTraining #NoGi #MMAWrestling #CombatSports #TrainToWin #FloridaWrestling #ATTPBG

Who’s got next? 👀 #BJJVibes #JiuJitsuLife #NoGi #Grappling #TrainHardLaughHard”

Fast hands. Sharp kicks. Iron-clad conditioning. This is Muay Thai at @ATTPBG. Whether you’re stepping on the mats for the first time or prepping for your next fight—this is where you level up. We train hard, push limits, and build skills that last a lifetime. Ready to see what you’re made of? DM us now to book your first class. No experience needed, just the will to train. Let’s get after it. 🔥 #MuayThai #TrainWithUs #ATTPBG #FightReady

Monday Night Maniacs! #attpbg

Every master was once a beginner. Every fighter threw their first kick. The only difference between watching and doing… is showing up. @qua.asar & @khoriewint showcasing movement, precision, and creativity—spinning kicks, flying attacks, all built on fundamentals. Muay Thai & MMA aren’t just for fighters. They’re for anyone ready to challenge themselves, build confidence, and grow. Your first step is the hardest—but it’s also the most important. Walk through the doors at @attpbg and start your journey today. #MuayThai #MMA #TrainHard #StartYourJourney #FightForIt

Composed. Calculated. Dominant. 🏆🔥 From the first wrap to the final hand raise, @khoriewint showed maturity beyond his experience at @RiseofaWarrior. Patient. Precise. And when the moment came—he closed the show with a 2nd-round TKO. This wasn’t just a debut—it was a statement. 📢 Shoutout to the team behind the performance: - @CutmanProBen keeping the hands locked in - @qua.asar & @zaki_dakkakmma helping him get ready - @MMAcoachben & @kendlystlouis leading the way. - @special_k233 for all the extra hours of pads & training. The ATTPBG & Hammer Squad family runs deep. 💪 🔥 Drop a 🔥 in the comments if you were impressed by Khorie’s composure! 📲 Tag a teammate who needs to study this fight! 🔗 Want to train with the squad? Book a trial at ATTPBG today! #RiseOfAWarrior #KhorieWint #MMA #FloridaMMA #ATTPBG #northpalmbeach #FightNight #CombatSports #FutureChampion #TrainWithTheBest

Composed. Calculated. Ruthless. 🥶🥊 @khoriewint showed maturity beyond his experience, picking his shots and breaking his opponent down before sealing the deal with a 2nd round TKO at @riseofawarriormma! The levels are showing, and he’s only getting started. Stay locked in. More to come. 🔥 📲 Drop some respect for the young lion in the comments! #RiseOfAWarrior #TKO #MMA #KhorieWint #FightIQ #Striking #CombatSports #Victory #FightNight

🚨 30 SECONDS OF PURE CHAOS. 🚨 @aidanmurraymma just delivered the most violent KO Ft. Pierce has ever seen—a 30-second blitz that left no questions. Lights out. Fight over. Statement made. 🩸💥 If you blinked, you missed it. If you were there, you’ll never forget it. Big things ahead. 📲 Tag someone who needs to see this finish! #RiseOfAWarrior #KO #MMA #AidanMurrayMMA #OneAndDone #Striking #FightNight #CombatSports #Violence

The difference between winning and losing? Discipline. “You can make excuses or you can make progress. Your choice.” #ATTPBG #KeepPushing #HardWorkPaysOff #MMA #NoExcuses #CombatSports #TrainHard #Mindset #StayReady #BJJ

No gi—no problem. Fast-paced. High-level. Fun as hell. Whether you’re looking to sharpen your ground game or just wanna roll, sweat, and level up with a great crew, ATTPBG’s No-Gi Submission Grappling classes deliver. ⚡ Faster pace, more dynamic movement, and submission-focused technique—no grips, just skill. Learn to control, escape, and finish from every position. 💪 Train with a tight-knit team in North Palm Beach. Our community is built on hard work, good vibes, and pushing each other to be better. 📅 Class times: 🕡 Monday & Friday — 6 PM 🕙 Tuesday & Thursday — 10 AM 🔥 Book your FREE trial class today! DM us “TRIAL” to lock in your spot. #ATTPBG #NoGi #BJJ #Grappling #JiuJitsu #NorthPalmBeach #TrainHard #RollHard #MMA #FightReady #jupiterfl

🔥 @khoriewint is Ready for the cage!! 🔥 This Saturday, 3/15/25, Khorie steps into the cage for his MMA debut at @riseofawarriormma! His hard work, sacrifice, and training all lead to this moment—now it’s time to put it all on the line. Be there to show your support! Tickets are available now at www.Rise-of-a-Warrior.com 📍 Havert L. Fenn Center 2000 Virginia Ave, Fort Pierce, FL 34982 ⏰ Doors: 4pm 🥊 1st Fight: 4:30pm Let’s go, Khorie! Drop a 🔥 in the comments if you’re ready for fight night! 🎥 @fla.boys_film #MMA #FightNight #[EventHashtag] #CombatSports #FightCamp #RiseOfAWarrior

🥊 Sharp. Fast. Fight-ready. Striking for MMA isn’t just about throwing hands—it’s about landing when it matters. Angles. Setups. Pressure. Precision. Under the guidance of @kendlystlouis, we’re turning clean technique into cold-blooded efficiency—and it’s all happening at ATTPBG. ⚡ Wanna strike like a fighter? You gotta train like one. First class is FREE—pull up and test yourself. 📩 DM us or drop a 🥊 in the comments for details! #ATTPBG #Striking #MMA #KendlyStLouis #FightIQ #MMAFighter #TrainLikeAFighter #FightTraining #CombatSports #MartialArts

Monday Night Mayhem! #ATTPBG

Do the work. #attpbg

The ATTPBG UFC 313 watch party!

It’s Friday! That means Coach @shamwowdelva will be leading classes! Don’t miss the opportunity to train with one of Florida’s top local talents! 6pm: Grappling 7pm: Muay Thai 8pm: MMA

No better way to start the day! Morning NoGi: Tues / Thurs 10am

🎭🥋 MARDI GRAS PARTY AT @ATTPBG! 🥋🎭 Join us for an afternoon of fun, fitness, and community at our Mardi Gras Party! 🔥 FREE Kids Martial Arts Class (Ages 4+) 🛍 Local Business Showcase 🎟 Raffle Giveaways 🍕 Pizza Party! 📅 Date: 3/15/25 ⏰ Time: 12-2pm 📍 Location: @attpbg This event is all about bringing the community together! Kids can jump into a free martial arts class, while parents connect with awesome local businesses. Plus, every business will be throwing something into our raffle—so you don’t want to miss it! 💥 Why Come? ✅ Fun & safe intro to martial arts for kids ✅ Meet local businesses & grow our community ✅ Support small businesses & win prizes! ✅ Pizza, good vibes, and great people Bring the whole family & let’s party together! 🎭 Drop a comment or tag a friend who should come! — Children participating in class will need to sign waivers — Link in profile. #MardiGrasParty #ATTpbg #PalmBeachEvents #MartialArtsForKids #LocalBusiness #CommunityEvent #MMAForKids #JiuJitsu #MuayThai #SmallBusinessSupport #PalmBeachGardens #MartialArtsCommunity

Last Spar of camp for @billykeaneatt & @khoriewint before @riseofawarriormma. Shout out to the Squad for putting in the work to get them ready for the cage! Get your tickets & come watch the boys throw down March 15th!

Master the fundamentals—because a strong foundation makes a dangerous striker! Whether you’re just starting out or looking to sharpen your fundamentals, our Striking Fundamentals class is where it all begins! Led by @mmacoachben, this class is structured, technical, and designed for real skill development—perfect for beginners and experienced strikers who want to tighten up their game. Join us every Wednesday at 6:15 PM and take your striking to the next level with high-level coaching and a proven system that builds confidence and skill. Ready to train? DM us now to schedule your FREE trial class and start building a rock-solid striking foundation!

Always great having @michaelimperato in town to train with the team! Last week, Mike led our Monday Submission Grappling class, breaking down key details of his guillotine game. His experience and technical insight make every session valuable for anyone looking to level up their grappling skills. If you ever get the chance to train with Mike, don’t miss it—his high-level coaching and deep experience bring serious value to the mats!

@billykeaneatt is ready for the @riseofawarriormma cage! 🏆 📅 Fight Date: 3/15/26 📍 Location: Havert L Fenn Center 💥 Weight Class: 215lb catch weight 👊 Opponent: Robert Lennox Jr Billy has been putting in the work at ATTPBG and is coming into this fight ready for battle. Expect brutality as Billy brings his relentless pressure style to the cage! 🔥 Drop a comment and show your support! Who’s ready for fight night?

Monday Night! No better way to start the week than getting on the mats!

Step on the mat, sharpen your skills, and level up your striking—Muay Thai at ATTPBG is for everyone! Whether you’re just starting out or refining your technique, our Muay Thai class at ATTPBG is the perfect place to train. With high-level coaching, a supportive community, and intense training sessions, you’ll develop real striking skills while building strength, endurance, and confidence. From beginners learning their first kicks to experienced fighters sharpening their game, everyone is welcome here. If you’re looking for authentic Muay Thai training in a motivating and high-energy environment, this is the place to be! Ready to get started? DM us to schedule your FREE trial class and experience Muay Thai at ATTPBG firsthand!

”The fight is won or lost far away from witnesses—behind the lines, in the gym, and out there on the road, long before I dance under those lights.” – Muhammad Ali 🏆 Fight Night Incoming! @KhorieWint & @BillyKeane are putting in the work and stepping into battle at @riseofawarriormma on **March 15**. This isn’t just another fight—this is the result of relentless training, discipline, and an unbreakable mindset. 💪 The Grind Never Stops Early mornings, late nights, the countless rounds, the sweat, the setbacks, and the comebacks—this is what it takes to be a competitor. At @attpbg, we don’t just train, we prepare for battle! 🤝 Built by Hard Work, Fueled by Teamwork The fight team is more than just athletes—it’s a family. **Iron sharpens iron**, and every training session is a step toward victory. With world-class coaching and a room full of hungry competitors, @attpbg fighters walk in ready for anything. 📍 Want to Test Yourself? If you’re ready to push past your limits and compete, there’s only one way to find out if you have what it takes—**join the squad** and start training. 📲 Show Some Love! Drop a 🔥 in the comments to hype up @KhorieWint & @BillyKeane! Tag a teammate, share your fight experience, or let us know—who’s ready to step up next? #FightTeam #MMA #RiseOfAWarrior #ATTpbg #ChampionshipMindset

Success isn’t loud. It’s built in the quiet moments, when no one is watching. 🏆 
Boxing isn’t just about throwing punches—it’s about patience, discipline, and mastering the details. Every rep, every slip, every round on the bag sharpens your foundation. The small moments add up to something bigger. 💪 
At @attpbg, we don’t chase shortcuts. We show up, put in the work, and push through the boring, unglamorous grind that breeds greatness. The reward? Confidence. Skill. Resilience. 📍 
Thinking about starting? Your first class is on us. Come train, feel the energy, and experience the process. No pressure, no ego—just real work. Stop thinking about it—DM us to book your free trial. 📍 Located in Lake Park, FL | Serving North Palm Beach & Jupiter #ATTpbg #BoxingTraining #MMABoxing #PalmBeachBoxing #TrainWithPurpose #LakeParkFL #NorthPalmBeach #JupiterFL #BoxingMindset #HardWorkPaysOff #MMAFighter #FightIQ #TrainTillTheNewYear

Master the art of control—build your skills from the ground up with Brazilian Jiu-Jitsu at ATTPBG! Looking to sharpen your ground game or start your BJJ journey? Our BJJ Fundamentals class is the perfect place to learn grappling techniques, submissions, and positional control in a structured and welcoming environment. At ATTPBG, we focus on high-level coaching, live rolling, and real-world application to help you develop a strong foundation in Brazilian Jiu-Jitsu. Whether you want to train for self-defense, fitness, or competition, our classes will build your confidence and skills on the mat. No experience? No problem. Our beginner-friendly BJJ program ensures that every student—regardless of skill level—can learn and improve. Ready to experience the power of BJJ training? DM us to schedule your FREE trial class and take your first step into the world of Brazilian Jiu-Jitsu!

Whether you’re throwing your first kick or sharpening your fight game—this is where you level up! Muay Thai at ATTPBG is more than just a workout—it’s a full-body training experience that builds striking skills, cardio endurance, and mental toughness. Whether you’re a beginner looking to start Muay Thai or an experienced fighter sharpening your technique, our expert coaches and tight-knit training community will push you to the next level. Our Muay Thai kickboxing classes focus on powerful striking techniques, footwork, and fight strategy, making them perfect for self-defense, fitness, or competition prep. No matter your skill level, there’s a spot for you on the mats. Ready to train like a fighter? Come see what we’re all about! DM us to schedule your FREE trial Muay Thai class and take the first step toward your martial arts journey

Monday Night Mayhem! #attpbg

Another week, another step forward. Here’s a look at the hard work we put in this last week at ATTPBG! The grind never stops at ATTPBG! This week, we pushed the limits in every class—boxing, BJJ, wrestling, MMA, and more. From intense drills to sparring sessions, every moment was a step toward growth. Whether you’re a beginner, hobbyist, or competitor, we train hard every day to become champions. Check out the highlights from last week’s training sessions and see what it means to be part of a team that’s committed to improvement. Every rep, every technique, and every second counts. If you’re ready to put in the work and level up your training, we’re here to help you reach your goals. Want to see what it’s like to train with us? DM us to schedule your free trial class today!

The grind never stops—and neither do we. Champions are made through the work that no one sees. At ATTPBG, we embrace every step of the journey. We know success isn’t handed to us—it’s earned through sweat, sacrifice, and relentless hard work. Every day we show up, we are thankful for the opportunity to keep pushing forward. This isn’t just training—it’s the mindset of champions. The work you put in today sets the foundation for tomorrow. Keep grinding, keep striving, and never take a moment for granted. #GrindMode How are you pushing past your limits today? Drop a comment, share this with someone who needs a reminder to keep going, and tag a friend to motivate them to embrace the grind! ‘Continue to work hard. Nothing is gonna come easy. And every day, I know I’m blessed. I’m truly, truly blessed. And I don’t take anything for granted.’ Floyd Mayweather

It only took 12 seconds for @aidanmurraymma to get the job done. Rd1: 12sec TKO

@aidanmurray99 on weight & ready to go! Tomorrow night it goes down!

Fast scrambles. Tight submissions. No-Gi rounds that push your limits. Are you ready? Submission grappling at @ATTPBG isn’t just about technique—it’s about sharpening your skills in a high-energy, supportive environment. Whether you’re a seasoned grappler or just starting, our No-Gi classes will push you, challenge you, and level up your game. Expect: ✔ High-paced positional battles ✔ Submission chains & escapes ✔ A team that helps you grow—without egos 👊 Train with us and feel the difference. The mats are calling! 📣 Call to Action: 💬 Drop a 🔥 if you love No-Gi! 📲 Tag a training partner who needs to see this! 🥋 Ready to roll? DM us to try a class!

Struggle is temporary—your work ethic is what defines you. Life doesn’t wait, and neither do we. No matter what you’re going through—fatigue, heartbreak, setbacks—you show up, you put in the work, and you grow stronger. Boxing isn’t just about throwing punches. It’s about discipline, resilience, and pushing through when it’s hardest. At #ATTPBG, we train the mind just as much as the body. Show up. Do the work. Become unstoppable. Ready to level up? DM us to schedule your free trial today!

Champions are built before they step into the cage—this is the work that makes the difference! @shamwowdelva’s victory at @combatnightmma started long before fight night. Strength, endurance, and grit were forged in training, and the results speak for themselves! Big shoutout to @thevagabondcoach for making sure Sham was in peak condition to perform at the highest level. At #ATTPBG, we don’t just train fighters—we train champions. Ready to take your training to the next level? Come put in the work! DM us to schedule your free trial day!

From training to testing—Khorie keeps leveling up! Watch him put his skills to work at the Florida IKF-PKB! Martial arts is about constant evolution, and @khoriewint is proving that every step of the way. From the gym to competition, his growth is undeniable. Shoutout to @florida_pkb_pmt for hosting an incredible event, giving athletes the opportunity to sharpen their skills in a live setting. Every round, every rep, every challenge—it all adds up. Keep grinding, Khorie! Want to take your training to the next level? DM us to start your journey! #MartialArtsJourney #IKFPKB #KeepGrowing #ATTPBG

Tuesday Night Struggle Cuddles!

Where technique meets intensity. 🔥🥊 Muay Thai at @attpbg isn’t just a class—it’s a grind, a workout, and a community that pushes you to be better. Whether you’re sharpening your striking or just looking for an unbeatable workout, you’ll find your place here. 📍 Classes every Monday, Wednesday, & Friday at 7 PM ✅ Get in shape, learn real technique, and train with a team that supports you!” Ready to step in? Book a FREE trial class today and experience it for yourself! DM us now. 📨 #MuayThai #ATTpbg #TrainHard

Locked in from start to finish. No shortcuts. No excuses. 🚀🥊 From face-offs to fight night— @qua.asar put in the work and delivered. The energy, the grind, the victory. Relive the moments from Combat Night MMA. 🔥💪 Much love to @combatnightmma for another amazing event and huge shoutout to the #ATTPBG family who showed up and showed out! This is what it’s all about. Want to train with a team that brings the heat? DM us now to book your FREE trial class! 💥 #ATTPBG #CombatNight #MMA #FightNight #NoSucker #Victory #northpalmbeach

@qua.asar gets it DONE! 💥 Round 2 TKO victory at Combat Night MMA! Two knockdowns in the second round sealed the deal, but Kirt set the tone early, dropping his opponent at the end of the first and never looking back. Dominant performance. Statement made. 🔥💪 Big thank you to @combatnightmma for always putting on amazing events and giving these warriors a stage to shine! Want to train alongside killers like Kirt? Join the team. DM us to book your FREE trial class today! 🥊💥 And don’t forget—follow @qua.asar for more action! 🚀 #ATTPBG #CombatNight #MMA #TKO #FightReady #Victory

Locked in & ready for battle. 🔥🥊 The hard work is done—Kirt just weighed in and faced off ahead of tomorrow night’s showdown at @combatnightmma. The next step? Making a statement in the Combatagon. 💪🔥 #ATTPBG #CombatNight #MMA #FightReady #WeighIns #FightNight Be there or tune in—PPV link 🔝🔝🔝💥

ONE GYM. MIXED STYLES. ALL LEVELS. 🔥🥋🥊 MMA, BJJ, wrestling, grappling, boxing, Muay Thai—we train it all. Whether you’re a beginner, hobbyist, or competitor, there’s a place for you on these mats. Come experience the energy, the grind, and the community. Your journey starts here. 💪🔥 Stop watching—start training! DM us now to book your FREE trial class! #ATTPBG #MMA #BJJ #Wrestling #Grappling #Boxing #MuayThai #TrainHard #FightReady

BJJ Fundamentals w/ Coach Tomko & Coach Kirt. Wednesday 6:15pm

Come watch @qua.asar beat someone up at @combatnightmma Feb 15th. 👍 🗺️@sway_nightclub.

🥊 Sharp Hands, Stronger Skills—Boxing at ATTPBG! 🥊 Precision. Power. Progress. Every Tuesday & Thursday at 6:15 PM, the ATTPBG boxing class puts in work. Refine your technique, sharpen your reflexes, and build fight-ready conditioning—whether you’re stepping into the ring or just leveling up your game. 🔹 Technical pad work to develop crisp combinations 🔹 Experienced coaching to refine your fundamentals 🔹 Fight-tested training to push your limits The best way to get better? Show up and put in the work. 📅 Join us for a FREE trial—book now! 💥 Ready to train? DM us or visit www.attpbg.com to book your trial! #Boxing #FightReady #HandsUpChinDown #ATTPBG #AmericanTopTeam #BoxingTraining

Submission grappling at ATTPBG is all about control, technique, and having a great time! Whether you’re looking to sharpen your ground game or start from scratch, we’ve got you covered. 💪🔥 Ready to hit the mats? Book your FREE trial class today and experience the grind for yourself! DM us now! 📩💥 #ATTPBG #Grappling #BJJ #MMA #TrainHard #CombatSports

No Better Place To Be On A Monday Night!

@shamwowdelva just put on a masterclass in control and wrestling defense! Thor came in with a game plan, but Sham shut down 100% of his takedown attempts and forced him into the grind. 💪🔥 From the clinch, Sham landed knees and elbows at will, making every exchange a nightmare. On the feet, he dictated the pace, leaving his opponent no choice but to shoot—and fail. This was a war, but Sham owned every moment. Another big W for the team! 🏆👏 Much love to everyone who showed up for the watch party—ATTPBG stays winning! Tag Sham in the comments and drop some 🔥 for the champ! #ATTPBG #ShamWow #FightNight #CombatNight #MMA #AndStill

🚨 FIGHT NIGHT ALERT! 🚨 It’s go time for @shamwowdelva at @combatnightmma Tallahassee! 💥 🏆 WATCH PARTY at #ATTPBG – 6PM! 🏆 Come cheer on your teammate and watch the action go down! 📢 Tag your crew & be there! 🥊🔥

THE WEIGH-IN IS DONE. NEXT STOP: THE COMBATAGON. ⚔️🔥 @SpeedMMA stepped on the scale and made it official—tomorrow night, it’s time to take home the strap! The work is done, and the fight is ON. 💥 Be there for every moment! Join us tomorrow evening at the gym for an epic watch party and cheer on one of our own as he goes to battle! #ATTPBG #FightNight #SpeedMMA #CombatNight #MMA Hit us up for watch party details! 📩🔥